Sara111 replied to the topic How to meditate in noisy environment ? in the forum Mind

I have little dogs, everytime I try meditating they want to play or start making a lot of noise. So what I did was (depending on how you meditate) add them into my meditation, for example if I was imagining being in a grassy field they would be their playing around me! I don’t know if that helps but you can try imagining the car noises are…[Read more]